Ways to heal yourself!

I know in this giant world of madness.
There are still alot of things to be happy about.
I choose not to watch tv, because of all the chaos.
That goes on every day, I don't want to be sucked into.
All the drama, heartache, pain and tears.
That I have been through before in my life.
There is so many things that one can do.
To help them heal and get on with life.
If you have a hobby you enjoy.
Me I enjoy listening to music, blogging.
Playing guitar, writing poetry and getting outside.
We as a nation need to become more caring and giving.
To the people or indiviuals that have problems.
Just think if you could do a kind gesture for someone.
A simple thing as saying excuse me.
How are you doing today ect.
Holding the door open for someone.
Letting someone get in the check out line.
Before you because they have less items.
I as aperson try to help people every day.
When I can but I keep getting sucked into the madness.
That goes on every day in this world.
Know I am going to talk about ways to heal.
Saying simpley I love you to our wive's husband's.
Family friends and loved ones.
A simple how are you doing nieghbor.
And caring and being compassionate to our loved ones.
Ways to heal try to become more active.
Try to talk out your problems.
Instead of holding it all inside.
Try to get outside and go for a walk.
Try to go fishing, bird watching ect.
And most importantly try to get sunlight.
If you are too depressed to go out side.
Open your curtains so you get sunlight.
Open the window and get some fresh air.
The air inside your home is more polluted.
Than the air outside of your home.
Try a new hobby painting, drawing or sewing.
There are lots od things and problems.
In this world to get upset and depressed about.
Try to focus on the good in your life.
I hope every one is doing well.
Untill next time.

Knowledge Is Power
Sincerely, Aaron Dondineau
AKA Raum Gudney